Pain Isn’t Always the Problem: Compensation Patterns You Might Be Missing | #324
Update: 2025-06-26
Description
In this episode, I invite you—especially women—to consider pain as a helpful signal rather than an enemy. I describe how pain often points to hidden compensation patterns in the body, not just injury. I encourage gentle self-observation, focusing on movement transitions and listening to your body’s cues. By understanding pain as a guide, you can discover new strategies for healing and movement.
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